Muscle growth is a common aim for millions of athletes, so understanding the science behind the processes that trigger it is essential for anyone working in sports nutrition.
In our last blog, we discussed the health needs of older people – a group that is rapidly growing as the global population ages. Here we look in more detail at what their needs are and how nutritional supplements can help meet them.
The world is getting older. In 2015 there were around 900 million people over the age of 60. By 2050, it is expected that there will be two billion. Today, for the first time ever, most of us can expect to live into our sixties and beyond.